Reflexology

What is Reflexology?

Reflexology is the technique of applying pressure to the reflexes on the feet or hands in order to bring about a state of deep relaxation, stimulate the body's own healing processes and help the client return to a state of balance and well being.

Many cultures, including the ancient Chinese,  Egyptians and American Indians, have been aware of the healing arts of applying pressure or massage to the feet and hands, but there is no direct link between these practices and modern reflexology.

In 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon, noted that pressure on specific parts of the body could have an anaesthetising effect on a related area. Developing this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He concluded that pressure on one part of a zone could affect everything else within that zone. Thus, reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone.

In the 1930's, Eunice Ingham, took Dr. Fitzgerald's Zone Therapy and developed it into what we know as foot reflexology. She observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. Thus, when you treat the big toes there is a related effect in the head, and treating the whole foot can have a relaxing and healing effect on the whole body. 

Who can Reflexology Help?

Reflexology is suitable for almost anyone but is especially beneficial for:-

• Anyone who is currently in a stressful situation.

• Women preparing to or having difficulty conceiving

• Anyone suffering from a stress related disorder such as IBS.

The very deep relaxation that occurs during and after a treatment can help many people.

How Does Reflexology Work?

Reflexology works on several different levels:-

• As a touch therapy, physical contact is therapeutic in itself.

• Reflexology can be used to clear blocked energy pathways within the body.

• By boosting the body's immune system Reflexology can enhance the body's own ability to heal itself.

• Reflexology is an extremely relaxing therapy. Helping the client achieve a high degree of relaxation again enhances the body's own ability to heal itself.

• Reflexology works on the mind, body and spirit. Clients can experience an outpouring of emotion during the treatment.

Reflexology treats the whole person, not just the symptoms of disease, and brings relief to a wide range of acute and chronic conditions.

In recent years professional clinical studies have been carried out which show the effectiveness of Reflexology.  A study in Cardiff has shown that patients given Reflexology after surgery have a shorter recovery time than those not given the therapy. It has also been shown to be an effective treatment for insomnia, and is used by many midwives to prime for labour. Anecdotal evidence suggests Reflexology is useful for treating infertility, diabetes, where clients have reduced their dependence on insulin, as well as  menstrual problems and problems with the back. As more studies are performed the effectiveness of Reflexology will be highlighted and its importance as a therapy will increase.

How Can Reflexology Help You?

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. A reflexologist uses hands only to apply gentle pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse. 

Who Can Benefit From Reflexology?

Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment. The therapy brings relief to a wide range of acute and chronic conditions, and is suitable for all ages. Once your body is in-tune, it is wise to have regular treatments in order to help maintain health and well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.

What Happens When You Go For Treatment?

On your first visit brief details will be taken about your medical history and stress factors before the treatment begins. The treatment takes place on a reflexology couch which provides a comfortable resting place and elevates your feet. You only need to remove your shoes and socks. During the treatment there may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing. Many people fall asleep during a treatment. Reflexology will relax you while stimulating the body's own healing mechanisms.

Usually a treatment session lasts for just under an hour and a course of treatments may be of benefit. After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is, however, vital information as it shows how your body is responding to treatment

Booking Your Treatment

Whether you would like to try Reflexolgy, Indian Head Massage, Reiki or Hopi Ear Candles, Calming Influences can provide a holistic service in their welcoming ground floor treatment room. To book a treatment or to ask for advice, please do not hestitate to e-mail or telephone